Plant Based Lunch Ideas

A whole NEW WORLD! I got my computer back today and it is moving like the speed of lightening! It’s good to be back in blogging action.

This is an evaluation image and is Copyright Chud Tsankov. Do not publish without acquiring a license. Image number: 0521-1102-1611-4816.


I woke up in the middle of the night not feeling great so my focus today is feeling better and fueling my body with nutritious foods. Praise the Lord I was able to get to Bible Study Fellowship this am- the Lord is teaching me who He is and changing my heart through His word. I would encourage anybody looking for a study to google if there is a BSF in your city.. it is the absolute best thing in my life!


After BSF, I started brainstorming what would get me feeling better quickly and back on my work feet. I came up with a delicious juice recipe and kale and farro salad. I thought I would share what I had yesterday for lunch with you too. I am always looking for new ways to have plant based meals for lunch- I hope these recipes give you some inspiration! 




Beet Kale Juice 

1/2 large beet, peeled

3 large kale stalks (stalks removed)

1 whole lemon, peeled

1/4 ginger root, peeled

1 pink lady apple

My juicer is Breville JE98XL, here is a link to the site! 

Yesterday’s lunch was farro salad with romaine, arugula micro greens and steamed squash and zucchini. I made a light vinaigrette with balsamic, dijon mustard, 1 grated garlic clove and olive oil. 


Toady I used that same farro and made a kale salad with cranberries, green onion, kale and farro. Add some goat cheese for a little creaminess and more protein. 

Kale Farro Salad
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  1. 1 bunch kale, chopped and massage
  2. 3-4 cup cooked farro
  3. 1 T green onion, Chopped
  4. 2 T cranberries
  5. 2 T olive oil
  6. 1 T balsamic
  7. kosher salt and cracked pepper
  1. combine ingredients and enjoy!
Mississippi Made


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