Archive | February, 2016

Paleo Coconut Flour Banana Pancakes

Happy Saturday! I am currently waiting on my tennis partner to wake up from a post fishing snooze so we can go play! It’s the most beautiful day here sunny and 61 🙂  

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My computer has been in the shop being worked on for over a week, hence my lack of posting. I thought now was as good a time as any to steal Bowen’s and get some updating done.


we love Saturdays in Fairhope

We started our Saturday the way we normally do with pancakes. My mom makes my niece Mollie banana pancakes with nothing but banana and egg-she eats them up! I made a more adult gluten free-sugar free version . They were SO GOOD! I wasn’t planning on posted but am so glad I took pics and wrote down the recipe because I will definitely be making these pancakes again.


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Don’t expect these to be Aunt Jemima’s they are definitely a “paleo pancake” but really delicious, I topped mine 1 T almond butter melted with 1/2 tsp of coconut oil and some vegan butter. Let me know what you think if you try this recipe! 

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Run recap:  5.75 miles today!!! very slow but finished- I went back to the orthopedic last week and news to me…there is no stress fracture, I’ve been dealing with ITB. Hopefully some streching and PT will do the trick.. be back soon when my computer recovers 🙂 

Coconut Flour Banana Pancakes
Serves 1
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  1. 2 T coconut flour
  2. 1 egg
  3. 1 banana, mashed
  4. 1/2 tsp vanilla
  5. pinch of kosher salt
  6. 1/4 cup blueberries
  7. toppings: almond butter, coconut oil, vegan butter
  1. Combine mashed banana and egg in a bowl then stir in coconut flour and fold in blueberries and salt. heat a griddle to 325 degrees, melt butter and add batter one ladle at the time. Flip when ready, top with syrup or coconut oil almond butter!
Mississippi Made