Cauliflower Fried Rice

Oh my word hurry up Friday! It has been a big cookie week for Weir Delicious and I can finally see the finish line-16 dozen cookies going out the door tomorrow↓



I’ve been surviving on green smoothies and cauliflower fried rice. This is actually my second night in a row to make this recipe, we LOVED it. Bowen gave it a 9 out of 10 which is a thumbs up considering this is a veggie-centric dish. 

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I added gulf shrimp to our dish tonight and it did not disappoint. The best part of this dish is as long as you have cauliflower you can adapt the rest of the ingredients to what you have on hand. Fried rice/stir fry is a great way to use up veggies or get more veggies into your suppers. 


I used peppers, onions, garlic, green peas and kale

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Leave a comment below if you make this dish and tell me what you think! 


Cauliflower Fried Rice
Serves 2
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  1. 1 1/2 heads (medium size) cauliflower
  2. 1/4 cup bell pepper, small diced
  3. 1/4 cup onion, small diced
  4. 2 cloves garlic, minced
  5. 1 large carrot, small diced
  6. 1 bunch kale leaves, chopped
  7. 1/4 cup green peas
  8. 2 T soy sauce
  9. 2 T coconut oil
  10. 2 eggs, whisked together
yum yum sauce
  1. 3/4 cup mayo
  2. 2 T ketchup
  3. 1/2 T grated ginger
  4. 2 tsp garlic powder
  5. mix together & MUST refrigerate for at least 4 hours before serving
  1. Grate cauliflower on the large side of a cheese grater or by using your food processor (cauliflower should be the same size as rice). Heat large saute pan over medium high heat and add coconut oil. Saute carrots, peppers and onions until translucent then add garlic and saute for another minute. Next add in cauliflower and stir for 2- minutes then create a well in cauliflower and scramble eggs. Once the eggs are cooked add kale and peas and cook for another 2-3 minutes. Add soy sauce and remove from heat. Be careful not to overcook cauliflower or it will be mush. Drizzle over yum yum sauce and enjoy!
Mississippi Made

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2 Responses to “Cauliflower Fried Rice”

  1. Anderson
    May 1, 2016 at 11:56 pm #

    I made the cauliflower fried rice with shrimp! So good! I love your recipes. So healthy and clean! I’m inspired to eat like you! P.s. I also made the sweet potato brownies.

    • Maggie Weir
      May 3, 2016 at 9:52 pm #

      I am SO HAPPY you loved it! having it again tonight for supper. It’s one of my favorites!! What did you think of brownies?

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